We all know that Stress is one of the leading causes a lot of illnesses all over the world.
Anxiety, depression, insomnia, heart palpitation just to name a few (from the rather long list).
I’d like to think that it’s much better to focus on what eases stress rather than on the negativity that could exist in the world, our professional and/or personal lives.
There will always be bad news, such is life. Learning how to cope with them is Key.
When I think about Stress, what comes to mind is roughly included in the diagram I drew below.
How about that as an incentive, or rather a reminder that we should focus on alleviating Stress?
Stress: Some of the many Consequences
There are many things which can impact both your mental and physical health, in great ways. See my Diagram below.
I believe balancing your Life with a good Nutrition and Fitness routine are Key.
If you missed my post about Ways to Get Back a Fitness Routine, click here.
The Willpower to wanting to feel alright is key. With willpower and focus, good things always happen!
Some Ways to Ease/Eliminate Stress
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LAUGH, LOVE, LIVE